Total Fitness For The Body You Always Wanted
Wednesday, September 3rd, 2008Total fitness is more than just strength and conditioning… It is the combination, compromise and fluid interaction between cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness
Fitness programs are usually split up into two categories… strength and conditioning.
However… Total fitness is oh so much more than that!
Many physical fitness programs work under [...]